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Low Back Pain– A leading cause of missed workouts and sports performance issues. Our sports chiropractors use adjustments, soft tissue therapy, and corrective exercises to relieve pain, restore mobility, and prevent flare-ups.
Neck Pain & Stiffness – Poor posture, weightlifting strain, and sports injuries can all cause neck pain. Chiropractic care improves alignment, reduces muscle tension, and restores movement.
Sciatica– Shooting pain, numbness, or tingling down the leg is often linked to nerve irritation. Sports chiropractic treatment reduces nerve pressure, improves spinal health, and speeds recovery.
Herniated or Bulging Discs – Disc injuries can limit training and cause radiating pain. Our approach focuses on spinal decompression, alignment, and functional rehab.
Headaches (Tension & Cervicogenic) – Many headaches come from poor posture and neck tension. Chiropractic adjustments and muscle therapy often bring long-term relief without medication.
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Shoulder Impingement – Common in weightlifters and overhead athletes. Sports chiropractic care improves joint mobility, relieves soft tissue irritation, and restores shoulder strength.
Rotator Cuff Injuries – Whether from throwing, lifting, or overuse, rotator cuff strains limit performance. We help athletes recover with hands-on therapy and targeted rehab.
Tennis Elbow (Lateral Epicondylitis) – Overuse of the forearm muscles leads to pain on the outside of the elbow. Chiropractic and soft tissue therapy reduce inflammation and restore grip strength.
Golfer’s Elbow (Medial Epicondylitis) – Pain on the inner elbow from repetitive stress. We use a combination of adjustments, muscle therapy, and corrective exercise for lasting results.
Carpal Tunnel Syndrome – Numbness, tingling, and weakness in the hand often affect desk workers and athletes alike. Sports chiropractic care relieves nerve pressure and restores wrist function.
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Hip Pain (Labral Irritation, Bursitis, Tightness) – Hip injuries can limit running, lifting, and daily movement. We restore proper hip mechanics through adjustments, soft tissue therapy, and mobility work.
Knee Pain (Runner’s Knee, Patellofemoral Pain, Meniscus Irritation) – From runners to athletes who cut and pivot, knee pain is a frequent issue. Our care reduces pain, improves function, and helps prevent re-injury.
IT Band Syndrome – Pain on the outside of the thigh or knee is common in runners and cyclists. Chiropractic care and soft tissue therapy reduce irritation and restore balance.
Hamstring Strains – Sudden sprints and explosive sports often lead to hamstring injuries. We speed recovery with hands-on treatment and performance-based rehab.
Quadriceps Strains – Front thigh pain or tightness from lifting or sprinting. Sports chiropractic care reduces recovery time and restores strength.
Shin Splints (Medial Tibial Stress Syndrome) – A runner’s nightmare, shin splints are caused by overtraining or poor biomechanics. We treat the root cause and get you back to running pain-free.
Achilles Tendinopathy – Stiffness or pain in the Achilles tendon affects athletes in jumping and running sports. Our treatment improves healing and reduces strain on the tendon.
Plantar Fasciitis – Sharp heel pain is common in runners and active professionals. Sports chiropractic care relieves foot tension, improves biomechanics, and restores function.
Ankle Sprains – One of the most common sports injuries. We help reduce swelling, restore stability, and prevent chronic ankle weakness.
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Sports-Related Muscle Tightness – Overtraining often causes stiffness, soreness, and fatigue. Chiropractic adjustments and soft tissue therapy promote faster recovery.
Joint Dysfunction – Even minor misalignments can limit athletic performance. Our care restores natural motion and prevents wear-and-tear injuries.
Recovery Optimization & Injury Prevention – Many athletes choose sports chiropractic care not just for pain relief but to move better, recover faster, and prevent injuries before they happen.
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A focused approach to improving alignment, movement patterns, and workstation habits. Through targeted exercises and personalized adjustments, patients reduce strain, relieve pain, and support long-term spinal health.
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Motor vehicle accidents often lead to whiplash, back pain, stiffness, and soft-tissue injuries that aren’t always felt right away. Chiropractic care helps restore proper joint motion, reduce inflammation, and improve mobility through gentle adjustments and targeted soft-tissue therapies. This approach supports faster recovery, decreases long-term pain, and helps patients safely return to their normal activities.
At True Wellness Sport & Spine, we help active individuals, athletes, and everyday movers recover faster, prevent injuries, and perform at their best.
As a sports chiropractic clinic in Virginia, we employ a variety of service to treat a wide range of conditions affecting the spine, joints, and muscles.
Chiropractic care
A hands-on treatment focusing on spinal adjustments to improve alignment, reduce pain, and enhance your body’s natural healing abilities. It helps with back pain, headaches, joint discomfort, and overall mobility.
dry needling
A technique where thin needles are inserted into muscle trigger points to relieve pain and improve muscle function. It helps with muscle tension, stiffness, and chronic pain, promoting faster healing and relaxation.
MYOFASCIAL RELEASE
A hands-on therapy that targets the fascia—the connective tissue surrounding muscles. It helps release tightness, reduce pain, and improve range of motion by applying gentle, sustained pressure to affected areas. Ideal for chronic pain or muscle tightness.
cupping therapy
A technique where suction cups are placed on the skin to improve blood flow, reduce muscle tension, and promote healing. It’s effective for relieving pain, improving circulation, and reducing inflammation, especially for chronic pain and stiffness.
Muscle Scraping
A soft tissue therapy using specialized instruments to detect and treat areas of fascial restriction, scar tissue, or muscle tightness. It helps reduce pain, improve mobility, and speed up recovery by breaking down adhesions and promoting tissue healing.
Electrotherapy
A treatment that uses electrical currents to stimulate muscles, reduce pain, and promote healing. It helps with muscle spasms, inflammation, and chronic pain, providing a non-invasive way to accelerate recovery and improve function.
THERAPeutic exercises
Custom exercises designed to strengthen muscles, improve flexibility, and enhance mobility. These exercises help prevent injury, support recovery, and improve posture, tailored to your specific needs and health goals.