At True Wellness, we help active individuals, athletes, and everyday movers recover faster, prevent injuries, and perform at their best.

As a sports chiropractic clinic in Virginia, we employ a variety of service to treat a wide range of conditions affecting the spine, joints, and muscles.

We now provide sports massage therapy in-house by our wonderful massage therapists.

Close-up of a person performing chest compressions during CPR, with hands interlocked and pressing down on a person's chest.

Chiropractic care

A medical professional wearing blue gloves inserts acupuncture needles into a patient's skin.

dry needling

A person receiving a chiropractic adjustment or massage on their back from a healthcare professional.

manual therapy

A man lies face down on a massage table receiving cupping therapy on his upper back, as a practitioner applies cups with a suction device.

cupping therapy

A person receiving physical therapy on their lower leg, using a specialized massage tool on the calf muscle.

Muscle Scraping

Close-up of a person's upper arm with several electrode patches attached, connected to wires for medical testing or treatment.

Electrotherapy

  • A hands-on treatment focusing on spinal adjustments to improve alignment, reduce pain, and enhance your body’s natural healing abilities. It helps with back pain, headaches, joint discomfort, and overall mobility.

  • A technique where thin needles are inserted into muscle trigger points to relieve pain and improve muscle function. It helps with muscle tension, stiffness, and chronic pain, promoting faster healing and relaxation.

  • A targeted form of massage designed to help athletes and active individuals improve performance, reduce muscle tension, speed recovery, and prevent injury. Sports massage can be beneficial both before and after activity, as well as during rehabilitation and ongoing wellness care.

  • A hands-on therapy that targets the fascia—the connective tissue surrounding muscles. It helps release tightness, reduce pain, and improve range of motion by applying gentle, sustained pressure to affected areas. Ideal for chronic pain or muscle tightness.

  • A soft tissue therapy using specialized instruments to detect and treat areas of fascial restriction, scar tissue, or muscle tightness. It helps reduce pain, improve mobility, and speed up recovery by breaking down adhesions and promoting tissue healing.

  • A treatment that uses electrical currents to stimulate muscles, reduce pain, and promote healing. It helps with muscle spasms, inflammation, and chronic pain, providing a non-invasive way to accelerate recovery and improve function.

  • A technique where suction cups are placed on the skin to improve blood flow, reduce muscle tension, and promote healing. It’s effective for relieving pain, improving circulation, and reducing inflammation, especially for chronic pain and stiffness.

  • Custom exercises designed to strengthen muscles, improve flexibility, and enhance mobility. These exercises help prevent injury, support recovery, and improve posture, tailored to your specific needs and health goals.

THERAPeutic exercises

Sports Massage Therapy

massage therapy